Is Higgidy Roasted Sweet Potato, Spinach & Feta Pie 200g Nightshade Free?
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Why it's not nightshade free
- potato starch
- aleppo chilli flakes
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Sweet Potato (39%), Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Rehydrated Whole Milk , Onions, Spinach (9%), Feta Cheese ( Milk ) (8%), Extra Mature Cheddar Cheese ( Milk ), Butter ( Milk ) (5%), Cannellini Beans, Crème Fraîche ( Milk ), Rapeseed Oil, Medium Fat Soft Cheese ( Milk ), Butternut Squash Purée, Garlic Purée, Pumpkin Seeds, Cornflour, Salt, Spices, Aleppo Chilli Flakes, Black Pepper, Potato Starch, Cottonseed Oil, Yeast
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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Where to buy
Higgidy Roasted Sweet Potato, Spinach & Feta Pie 200g is available at 1 retailer
About this product
Frozen Meal · Piece