Is Higgidy Roasted Sweet Potato, Spinach & Feta Pie 200g Low FODMAP?
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Why it's not low FODMAP
- cannellini beans
- garlic puree
- milk
- onions
- rehydrated whole milk
- butternut squash puree
- wheat flour
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Sweet Potato (39%), Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Rehydrated Whole Milk , Onions, Spinach (9%), Feta Cheese ( Milk ) (8%), Extra Mature Cheddar Cheese ( Milk ), Butter ( Milk ) (5%), Cannellini Beans, Crème Fraîche ( Milk ), Rapeseed Oil, Medium Fat Soft Cheese ( Milk ), Butternut Squash Purée, Garlic Purée, Pumpkin Seeds, Cornflour, Salt, Spices, Aleppo Chilli Flakes, Black Pepper, Potato Starch, Cottonseed Oil, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Higgidy Roasted Sweet Potato, Spinach & Feta Pie 200g is available at 1 retailer
About this product
Frozen Meal · Piece