Is Higgidy Roasted Sweet Potato, Spinach & Feta Pie 200g Low FODMAP?

Ingredients

Sweet Potato (39%), Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Rehydrated Whole Milk , Onions, Spinach (9%), Feta Cheese ( Milk ) (8%), Extra Mature Cheddar Cheese ( Milk ), Butter ( Milk ) (5%), Cannellini Beans, Crème Fraîche ( Milk ), Rapeseed Oil, Medium Fat Soft Cheese ( Milk ), Butternut Squash Purée, Garlic Purée, Pumpkin Seeds, Cornflour, Salt, Spices, Aleppo Chilli Flakes, Black Pepper, Potato Starch, Cottonseed Oil, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Higgidy Roasted Sweet Potato, Spinach & Feta Pie 200g is available at 1 retailer

About this product

Frozen Meal · Piece