Is Higgidy Shakshuka Inspired Red Pepper & Greek Feta Brunch Quiche 400g Gluten Free?

Ingredients

Wheat Flour (Calcium Carbonate, Vitamin B3, Iron, Vitamin B1, Folic Acid), Onions, Rehydrated Whole Milk , Red Peppers (12%), Free-Range Whole Egg (10%), Chopped Tomatoes, Feta Cheese ( Milk ) (5%), Marinated Tomato (5%) (Tomato, Salt, Sunflower Oil, Garlic, Oregano), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Tomato Purée, Cannellini Beans, Medium Fat Soft Cheese ( Milk ), Spelt Flour ( Wheat ), Rose Harissa Paste (2%) (Rapeseed Oil, Garlic Purée, Paprika, Dried Red Pepper, Sea Salt, Spice Mix, Dried Garlic, Rose Petals, Colour: Paprika Extract, Rose Essence Flavouring (Rapeseed Oil, Rose Oil), Smoked Paprika, Acidity Regulator: Citric Acid), Cornflour, Butternut Squash Purée, Coriander, Garlic Purée, Cumin Powder, Salt, Dark Muscovado Sugar, Brown Linseeds, Golden Linseeds, Poppy Seeds, Paprika, Chilli Powder, *www.higgidy.co.uk/palmoil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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