Is Higgidy Shakshuka Inspired Red Pepper & Greek Feta Brunch Quiche 400g Dairy Free?

Ingredients

Wheat Flour (Calcium Carbonate, Vitamin B3, Iron, Vitamin B1, Folic Acid), Onions, Rehydrated Whole Milk , Red Peppers (12%), Free-Range Whole Egg (10%), Chopped Tomatoes, Feta Cheese ( Milk ) (5%), Marinated Tomato (5%) (Tomato, Salt, Sunflower Oil, Garlic, Oregano), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Tomato Purée, Cannellini Beans, Medium Fat Soft Cheese ( Milk ), Spelt Flour ( Wheat ), Rose Harissa Paste (2%) (Rapeseed Oil, Garlic Purée, Paprika, Dried Red Pepper, Sea Salt, Spice Mix, Dried Garlic, Rose Petals, Colour: Paprika Extract, Rose Essence Flavouring (Rapeseed Oil, Rose Oil), Smoked Paprika, Acidity Regulator: Citric Acid), Cornflour, Butternut Squash Purée, Coriander, Garlic Purée, Cumin Powder, Salt, Dark Muscovado Sugar, Brown Linseeds, Golden Linseeds, Poppy Seeds, Paprika, Chilli Powder, *www.higgidy.co.uk/palmoil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Explore other diets