Is Higgidy Shakshuka Inspired Red Pepper & Greek Feta Brunch Quiche 400g Vegan?

Ingredients

Wheat Flour (Calcium Carbonate, Vitamin B3, Iron, Vitamin B1, Folic Acid), Onions, Rehydrated Whole Milk , Red Peppers (12%), Free-Range Whole Egg (10%), Chopped Tomatoes, Feta Cheese ( Milk ) (5%), Marinated Tomato (5%) (Tomato, Salt, Sunflower Oil, Garlic, Oregano), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Tomato Purée, Cannellini Beans, Medium Fat Soft Cheese ( Milk ), Spelt Flour ( Wheat ), Rose Harissa Paste (2%) (Rapeseed Oil, Garlic Purée, Paprika, Dried Red Pepper, Sea Salt, Spice Mix, Dried Garlic, Rose Petals, Colour: Paprika Extract, Rose Essence Flavouring (Rapeseed Oil, Rose Oil), Smoked Paprika, Acidity Regulator: Citric Acid), Cornflour, Butternut Squash Purée, Coriander, Garlic Purée, Cumin Powder, Salt, Dark Muscovado Sugar, Brown Linseeds, Golden Linseeds, Poppy Seeds, Paprika, Chilli Powder, *www.higgidy.co.uk/palmoil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets