Is Higgidy Shakshuka Inspired Red Pepper & Greek Feta Brunch Quiche 400g Vegetarian?

Ingredients

Wheat Flour (Calcium Carbonate, Vitamin B3, Iron, Vitamin B1, Folic Acid), Onions, Rehydrated Whole Milk , Red Peppers (12%), Free-Range Whole Egg (10%), Chopped Tomatoes, Feta Cheese ( Milk ) (5%), Marinated Tomato (5%) (Tomato, Salt, Sunflower Oil, Garlic, Oregano), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Tomato Purée, Cannellini Beans, Medium Fat Soft Cheese ( Milk ), Spelt Flour ( Wheat ), Rose Harissa Paste (2%) (Rapeseed Oil, Garlic Purée, Paprika, Dried Red Pepper, Sea Salt, Spice Mix, Dried Garlic, Rose Petals, Colour: Paprika Extract, Rose Essence Flavouring (Rapeseed Oil, Rose Oil), Smoked Paprika, Acidity Regulator: Citric Acid), Cornflour, Butternut Squash Purée, Coriander, Garlic Purée, Cumin Powder, Salt, Dark Muscovado Sugar, Brown Linseeds, Golden Linseeds, Poppy Seeds, Paprika, Chilli Powder, *www.higgidy.co.uk/palmoil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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