Is Higgidy Slow-Cooked Steak & Guinness Pie 200g Vegan?

Ingredients

Beef (31%), Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Guinness® (13%) ( Barley ), Onions, Butter ( Milk ) (9%), Chopped Tomatoes, Cannellini Beans, Butternut Squash Purée, Yeast Extract, Cornflour, Free-Range Egg Yolk, Salt, Garlic Purée, Tomato Purée, Barley Malt Vinegar, Rapeseed Oil, Barley Malt Extract, Black Treacle, Rosemary, Black Pepper, Spices, Tamarind Concentrate, Yeast, White Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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