Is Higgidy Smoked Ham Hock & Mature Cheddar Quiche Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
chilli powder
potato starch

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rehydrated Whole Milk , Wheat Flour (With Calcium Carbonate, Vitamin B3, Iron, Vitamin B1), Dry-Cured Bacon Lardons (12%) (Pork, Salt, Preservative: Sodium Nitrite), Free-Range Whole Egg , Onions, Extra Mature Cheddar Cheese ( Milk ) (8%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Pulled Ham Hock (5%) (Pork, Salt, Preservative: Sodium Nitrite), Cannellini Beans, Medium Fat Soft Cheese ( Milk ), Wholemeal Spelt Flour ( Wheat ), Whipping Cream ( Milk ), Butternut Squash Purée, Cornflour, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Potato Starch, Paprika, Chilli Powder, *www.higgidy.co.uk/palmoil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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