Is Higgidy Smoked Ham Hock & Mature Cheddar Quiche GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

whipping cream
pulled ham hock
medium fat soft cheese
extra mature cheddar cheese
pork
chilli powder
spirit vinegar
milk
dry-cured bacon lardons
+1 more

whipping cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rehydrated Whole Milk , Wheat Flour (With Calcium Carbonate, Vitamin B3, Iron, Vitamin B1), Dry-Cured Bacon Lardons (12%) (Pork, Salt, Preservative: Sodium Nitrite), Free-Range Whole Egg , Onions, Extra Mature Cheddar Cheese ( Milk ) (8%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Pulled Ham Hock (5%) (Pork, Salt, Preservative: Sodium Nitrite), Cannellini Beans, Medium Fat Soft Cheese ( Milk ), Wholemeal Spelt Flour ( Wheat ), Whipping Cream ( Milk ), Butternut Squash Purée, Cornflour, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Potato Starch, Paprika, Chilli Powder, *www.higgidy.co.uk/palmoil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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