Is Higgidy Smoked Salmon & Spinach Quiche Vegan?

Ingredients

Rehydrated Whole Milk, Wheat Flour (with Calcium Carbonate, Vitamin B3, Iron, Vitamin B1, Folic Acid), Onions, Smoked Salmon (Atlantic Salmon (Fish), Salt) (13%), Free-Range Whole Egg (12%), Mature Cheddar Cheese (Milk) (6%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Whipping Cream (Milk), Medium Fat Cream Cheese (Milk), Cannellini Beans, Spinach (3%), Wholemeal Spelt Flour (Wheat), Medium Fat Soft Cheese (Milk), Butternut Squash Purée, Cornflour, Chives, Brown Linseed, Golden Linseed, Poppy Seeds, Salt, Potato Starch, Paprika, Chilli Powder, *www.higgidy.co.uk/palmoil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

Higgidy Smoked Salmon & Spinach Quiche is available at 1 retailer

About this product

Seafood · Slice