Is Higgidy Smoked Salmon & Spinach Quiche Vegetarian?

Ingredients

Rehydrated Whole Milk, Wheat Flour (with Calcium Carbonate, Vitamin B3, Iron, Vitamin B1, Folic Acid), Onions, Smoked Salmon (Atlantic Salmon (Fish), Salt) (13%), Free-Range Whole Egg (12%), Mature Cheddar Cheese (Milk) (6%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Whipping Cream (Milk), Medium Fat Cream Cheese (Milk), Cannellini Beans, Spinach (3%), Wholemeal Spelt Flour (Wheat), Medium Fat Soft Cheese (Milk), Butternut Squash Purée, Cornflour, Chives, Brown Linseed, Golden Linseed, Poppy Seeds, Salt, Potato Starch, Paprika, Chilli Powder, *www.higgidy.co.uk/palmoil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Higgidy Smoked Salmon & Spinach Quiche is available at 1 retailer

About this product

Seafood · Slice