Is Higgidy Spinach Feta Red Pepper Quiche 400G Dairy Free?

Ingredients

Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Onions, Spinach (12%), Mature Cheddar Cheese ( Milk ) (9%), Free-Range Whole Egg , Red Peppers (6%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Medium Fat Soft Cheese ( Milk ), Feta Cheese ( Milk ) (3.5%), Wholemeal Spelt Flour ( Wheat ), Dried Skimmed Milk , Cannellini Beans, Rapeseed Oil, Whipping Cream ( Milk ), Butternut Squash Purée, Cornflour, Butter ( Milk ), Golden Linseeds, Brown Linseeds, Salt, Poppy Seeds, Nutmeg, Black Pepper, Cayenne Pepper, Paprika

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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