Is Higgidy Spinach Feta Red Pepper Quiche 400G Dairy Free?
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Why it's not dairy free
- feta cheese
- medium fat soft cheese
- extra mature cheddar cheese
- milk
- rehydrated whole milk
feta cheese
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
+1 more in the app
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rehydrated Whole Milk , Wheat Flour (Calcium Carbonate, Vitamin B3, Iron, Vitamin B1, Folic Acid), Spinach (17%), Onions, Extra Mature Cheddar Cheese ( Milk ), Free-Range Whole Egg (8%), Red Peppers (6%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Cannellini Beans, Medium Fat Soft Cheese ( Milk ), Feta Cheese ( Milk ) (4%), Wholemeal Spelt Flour ( Wheat ), Butternut Squash Purée, Cornflour, Salt, Brown Linseeds, Golden Linseeds, Poppy Seeds, Potato Starch, Ground Nutmeg, Black Pepper, Paprika, Chilli Powder, *www.higgidy.co.uk/palmoil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
Higgidy Spinach Feta Red Pepper Quiche 400G is available at 2 retailers
About this product
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