Is Higgidy Spinach Feta Red Pepper Quiche 400G Vegan?
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Why it's not vegan
- feta cheese
- fish allergy
- free-range whole egg
- medium fat soft cheese
- milk
- extra mature cheddar cheese
- rehydrated whole milk
- vitamin b1
- calcium carbonate
feta cheese
Dietitian noteCheese is a dairy product, derived from milk.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rehydrated Whole Milk , Wheat Flour (Calcium Carbonate, Vitamin B3, Iron, Vitamin B1, Folic Acid), Spinach (17%), Onions, Extra Mature Cheddar Cheese ( Milk ), Free-Range Whole Egg (8%), Red Peppers (6%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Cannellini Beans, Medium Fat Soft Cheese ( Milk ), Feta Cheese ( Milk ) (4%), Wholemeal Spelt Flour ( Wheat ), Butternut Squash Purée, Cornflour, Salt, Brown Linseeds, Golden Linseeds, Poppy Seeds, Potato Starch, Ground Nutmeg, Black Pepper, Paprika, Chilli Powder, *www.higgidy.co.uk/palmoil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
Higgidy Spinach Feta Red Pepper Quiche 400G is available at 2 retailers
About this product
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