Is Higgidy Spinach Feta Red Pepper Quiche 400G Vegan?

Ingredients

Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Onions, Spinach (12%), Mature Cheddar Cheese ( Milk ) (9%), Free-Range Whole Egg , Red Peppers (6%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Medium Fat Soft Cheese ( Milk ), Feta Cheese ( Milk ) (3.5%), Wholemeal Spelt Flour ( Wheat ), Dried Skimmed Milk , Cannellini Beans, Rapeseed Oil, Whipping Cream ( Milk ), Butternut Squash Purée, Cornflour, Butter ( Milk ), Golden Linseeds, Brown Linseeds, Salt, Poppy Seeds, Nutmeg, Black Pepper, Cayenne Pepper, Paprika

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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