Is Higgidy Spinach Feta Red Pepper Quiche 400G Vegetarian?
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Why it's not vegetarian
- fish allergy
- vitamin b1
- calcium carbonate
fish allergy
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Rehydrated Whole Milk , Wheat Flour (Calcium Carbonate, Vitamin B3, Iron, Vitamin B1, Folic Acid), Spinach (17%), Onions, Extra Mature Cheddar Cheese ( Milk ), Free-Range Whole Egg (8%), Red Peppers (6%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Cannellini Beans, Medium Fat Soft Cheese ( Milk ), Feta Cheese ( Milk ) (4%), Wholemeal Spelt Flour ( Wheat ), Butternut Squash Purée, Cornflour, Salt, Brown Linseeds, Golden Linseeds, Poppy Seeds, Potato Starch, Ground Nutmeg, Black Pepper, Paprika, Chilli Powder, *www.higgidy.co.uk/palmoil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Higgidy Spinach Feta Red Pepper Quiche 400G is available at 2 retailers
About this product
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