Is Higgidy Spinach Feta Red Pepper Quiche 400G Vegetarian?

Ingredients

Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Onions, Spinach (12%), Mature Cheddar Cheese ( Milk ) (9%), Free-Range Whole Egg , Red Peppers (6%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Medium Fat Soft Cheese ( Milk ), Feta Cheese ( Milk ) (3.5%), Wholemeal Spelt Flour ( Wheat ), Dried Skimmed Milk , Cannellini Beans, Rapeseed Oil, Whipping Cream ( Milk ), Butternut Squash Purée, Cornflour, Butter ( Milk ), Golden Linseeds, Brown Linseeds, Salt, Poppy Seeds, Nutmeg, Black Pepper, Cayenne Pepper, Paprika

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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