Is Higgidy Tuscan-Inspired Red Pepper & Marinated Tomato Quiche with Smoky Aubergine 400g Low FODMAP?

Ingredients

Water, Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Red Peppers (11%), Free-Range Whole Egg , Roasted Aubergine Purée (8%), Extra Mature Cheddar Cheese ( Milk ), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Sunflower Oil), Marinated Tomatoes (5%) (Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Onions, Semi-Dried Cherry Tomatoes (5%), Wholemeal Spelt Flour ( Wheat ), Cannellini Beans, Dried Skimmed Milk , Butter ( Milk ), Butternut Squash Purée, Whipping Cream ( Milk ), Basil, Cornflour, Pumpkin Seeds, Garlic Purée, Smoked Sea Salt, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Paprika, Cayenne Pepper, Garlic, Oregano, Yeast, *www.higgidy.co.uk/palmoil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products