Is Keto Tomato Bisque with Roasted Red Pepper & Cream Low FODMAP?

Ingredients

Water,Crushed Tomatoes,Onions,Cream,Fire Roasted Tomatoes,Roasted Red Peppers,Inulin,High Oleic Sunflower Oil,Carrots,Sea Salt,Garlic,Concentrated Lemon Juice,Onion Powder,Spices,Granulated Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products