Is Keto Tomato Bisque with Roasted Red Pepper & Cream Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- garlic
- onion powder
- inulin
- onions
- roasted red peppers
- fire roasted tomatoes
- crushed tomatoes
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Water,Crushed Tomatoes,Onions,Cream,Fire Roasted Tomatoes,Roasted Red Peppers,Inulin,High Oleic Sunflower Oil,Carrots,Sea Salt,Garlic,Concentrated Lemon Juice,Onion Powder,Spices,Granulated Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Keto Tomato Bisque with Roasted Red Pepper & Cream is available at 1 retailer
About this product
Soup · Liquid