Is Higgidy Slow-Roasted Tomato, Red Pepper & Basil Mini Muffins 130g Low FODMAP?

Ingredients

Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Oat Drink (Water, Oats , Rapeseed Oil, Sea Salt), Onions, Spinach, Butternut Squash Purée, Marinated Tomato (Semi Dried Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Red Peppers (7%), Slow-Roasted Tomatoes (6%) (Slow-Roasted Tomatoes, Tomato Concentrate, Rapeseed Oil, Olive Oil, Salt, Oregano, Garlic Powder, Sugar), Chopped Tomatoes, Pine Nuts, Rapeseed Oil, Basil, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Vegetable Stock Powder Salt, Sugar, Yeast Extract, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Ground Turmeric, Black Pepper, Parsley Seed Oil, Smoked Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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