Is Higgidy Slow-Roasted Tomato, Red Pepper & Basil Mini Muffins 130g Gluten Free?

Ingredients

Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Oat Drink (Water, Oats , Rapeseed Oil, Sea Salt), Onions, Spinach, Butternut Squash Purée, Marinated Tomato (Semi Dried Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Red Peppers (7%), Slow-Roasted Tomatoes (6%) (Slow-Roasted Tomatoes, Tomato Concentrate, Rapeseed Oil, Olive Oil, Salt, Oregano, Garlic Powder, Sugar), Chopped Tomatoes, Pine Nuts, Rapeseed Oil, Basil, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Vegetable Stock Powder Salt, Sugar, Yeast Extract, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Ground Turmeric, Black Pepper, Parsley Seed Oil, Smoked Sea Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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