Is Higgidy Wonderful & Wintry French Brie & Spiced Chutney Quiche Low FODMAP?

Ingredients

Water, Free Range Whole Egg, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Fig Chutney (11%) (Red Wine Vinegar, Figs (Dried Figs, Rice Flour), Dates (Dates, Rice Flour), Demerara Sugar, Water, Onions, Sugar, Ginger Purée, Salt, Cornflour, Yellow Mustard Seeds, Paprika), Mature Cheddar Cheese (Milk) (8%), Sautéed Onion (Onions, Rapeseed Oil), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Sunflower Oil), Brie Cheese (Milk) (4%), Spelt Flour (Wheat), Dried Skimmed Milk, Cornflour, Butter (Milk), Tuxford & Tebbutt Stilton Cheese (Milk), Double Cream (Milk), Brussels Sprouts, Chestnuts, Brown Linseeds, Golden Linseeds, Mustard Powder, Poppy Seeds, Salt, Garlic Purée, Thyme, Red Quinoa, Kale, Paprika, Cayenne Pepper, Yeast, *www.higgidy.co.uk/palmoil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Higgidy Wonderful & Wintry French Brie & Spiced Chutney Quiche is available at 1 retailer

About this product

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