Is HIGH ANTIOXIDANT PURIFIED [tilde] BETTER WATER Dairy Free?
![HIGH ANTIOXIDANT PURIFIED [tilde] BETTER WATER](https://storage.googleapis.com/spoonful_production/empty-product-new.jpg)

Ingredients
PURIFIED WATER, VERNONIA AMYGDALINA, GARCINA KOLA AND MINT. VITAMINS: A,B1,B2, B3, B9, C,E. MINERALS: IRON, NIACIN, ZINC, CALCIUM, MAGNESIUM, PHOSPHOROUS, POTASSIUM, FOLIC ACID & ASCORBIC ACID
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


