Is high fibre mixed fruit muesli Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat flakes
malted wheat flakes
wheat
wholegrain oat flakes

wheat flakes

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

malted wheat flakes

wheat

wholegrain oat flakes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

Ingredients Wholegrain Oat Flakes, Sultanas (17%), Wheat Flakes, Malted Wheat Flakes (Wheat), Raisins (13%), Barley Flakes, Sweetened Banana Chips (5%) ( Banana, Coconut Oil, Sugar, Flavouring), Sweetened Dried Cranberries (2%) (Cranberries, Sugar), Dried Apricot (2%) (Apricot, Rice Flour, Preservative (Sulphur dioxide)), Dried Apple (1%) (Apple, Preservative (Sulphur dioxide)).

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