Is HIGH LINER, SEA CUISINE, FLOUNDER, ALMOND CRUSTED Vegetarian?

Ingredients

FLOUNDER, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), SOY NUTS, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: ALMONDS, GARLIC POWDER, YELLOW CORN FLOUR, SPICES, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHITE CORN FLOUR, EGG WHITES, VEGETABLE OIL SHORTENING (SOYBEAN), VINEGAR, NATURAL FLAVORS, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, GELATIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST, TORULA YEAST, DEXTROSE, YEAST EXTRACT, LACTIC ACID, CARAMEL COLOR, PAPRIKA (COLOR) SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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