Is High Protein Bagel Thins Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

flour treatment agent: ascorbic acid allergy advice for allergens
calcium carbonate

flour treatment agent: ascorbic acid allergy advice for allergens

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

calcium carbonate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

PROTEIN WITH EXC CREATE TASTY AND DELICIO 4 Sliced bagel thins with linseeds Ingredients Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Water, 9% Brown Linseeds, Wheat Gluten, Wheat Fibre, Sugar, Yeast, Salt, Preservative: Calcium Propionate: Flour Treatment Agent: Ascorbic Acid Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain other Cereals Jcontaining Gluten. Nutrition Information Typical values Energy 12003/285Sca per l0og Fat of which saturates Carbohydrate of which sugars re tein Salt 50g 3799 47g 1239 16.0g 054g per bagel hin 45g 5394J/28kcal 223 03 1719 214 55g 72 024g Additianal Inforination) Súlta afd Vegans. Warning: To avold danger of su keep this bag away from bables Visit us at www.lidLco.uk or ww Dont recyde at hoe RECYCE WHBAGS AI Lide 14 KE Lldl 335619

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.