Is High Protein Bagels GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WHEAT PROTEIN BLEND (SOY PROTEIN ISOLATE, FAVA BEAN, PEA PROTEIN), SOUR STARTER, WHEAT GLUTEN, SESAME SEEDS, YEAST, SALT, BLACK CHIA SEEDS, ROO SESAME SEEDS, GARLIC, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MALTODEXTRIN, MONOSLICERIDES, CORNMEAL, GUM, CELLULOSE GUM, CORN STARCH, CITRIC ACID
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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