Is HIGH PROTEIN BAR, DARK CHOCOLATE MINT Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
whey protein concentrate

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PREMIER PROTEIN BAR PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), SUGAR, GLYCERIN, HYDROLYZED GELATIN, PALM KERNEL OIL, WATER, COCOA (PROCESSED WITH ALKALI), INULIN, NATURAL AND ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY LECITHIN (AN EMULSIFIER), TAPIOCA STARCH, NONFAT DRY MILK, CORN SYRUP, HIGH OLEIC SUNFLOWER OIL, SALT, SUCRALOSE.

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