Is High Protein Bars - Chocolat Peanut Gluten Free?
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Ingredients
Sugars (brown rice syrup, organic cane sugar), Soy protein isolate, Dark chocolate flavoured coating (sugar, modified palm kernel and/or palm oil, cocoa powder, soy lecithin, natural vanilla extract), Oligofructose, Milk protein isolate, Peanuts, Whey protein isolate, Soy lecithin, Peanut flour, Soybean oil, Peanut oil, Cocoa powder, Natural flavour, Salt - Soy, Milk, Peanut - _Almond_, _Hazelnut_, _Cashew_, _Walnut_, _Pecan_, _Oats_, _Wheat_, _Barley_
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.