Is High Protein Crackers-RedChili Vegan?
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Why it's a maybe for vegan
- natural flavor
- canola lecithin
- natural flavors
- monocalcium phosphate
- +1 more
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
MILTON'S PLANT PROTEIN BLEND (FAVA BEAN PROTEIN, RICE PROTEIN, SUNFLOWER PROTEIN, PEA PROTEIN), CASSAVA FLOUR, POTATO STARCH, SUNFLOWER AND/OR CANOLA AND/OR SAFFLOWER OIL (WITH ROSEMARY EXTRACT, ASCORBIC ACID, TOCOPHEROLS AND/OR ASCORBYL PALMITATE ADDED AS ANTIOXIDANTS), RED CHILI SEASONING (TOMATO, GARLIC, ONION), SALT, RICE FLOUR, SPICES INCLUDING CHILI PEPPER, TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, RED BELL PEPPER, CITRIC ACID, EXTRACTIVE OF PAPRIKA), CONTAINS 2% OR LESS OF HULLED MILLET, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), YEAST, SUNFLOWER AND/OR CANOLA LECITHIN, MONK FRUIT JUICE POWDER, SEA SALT, CITRIC ACID, BAKER'S YEAST, NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cracker · Cracker