Is High Protein Crunchy Muesli: Roasted Peanuts Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

natural flavouring
riboflavin
vitamin b12
pantothenic acid

natural flavouring

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

26% Wholegrain Oat Flakes, Rice Flour, Wheat Gluten, Sugar, 9% Chopped, Roasted Peanuts, Textured Wheat Protein (Wheat Gluten, Wheat Flour), 6% Halved, Roasted Peanuts, Sunflower Oil, Glucose Syrup, Wholegrain Wheat Flakes, Coconut Flakes, Caramelised Sugar Syrup, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12), Natural Flavouring, Salt, Antioxidant: Tocopherol-rich Extracts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.