Is HIGH PROTEIN ENERGY SHAKE, NATURAL TROPICAL FRUIT Low FODMAP?
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Why it's not low FODMAP
- acerola cherry
- oligofructose
- black currant
- fructose
- korean ginseng
- natural flavors
- fermented soy
- soy
- +1 more
acerola cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
PROPRIETARY NON-GMO PROTEIN BLEND (RICE PROTEIN, PEA PROTEIN AND SOY [ISOLATED SOY PROTEIN AND FERMENTED SOY]), FRUCTOSE, REVITALIZING GREEN WHOLE FOOD BLEND, DI-CALCIUM PHOSPHATE, OLIGOFRUCTOSE, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, MAGNESIUM OXIDE, POTASSIUM CITRATE, CHOLINE BITARTRATE, NATURAL COLOR (CHLOROPHYLL), INOSITOL, ASCORBIC ACID, VITAMIN E (D-ALPHA TOCOPHERYL ACETATE), PAPAIN, CHROMIUM PICOLINATE, CITRUS BIOFLAVONOIDS, BIOTIN, AMYLASE, ZINC OXIDE, MANGANESE SULFATE, BROMELAIN, NIACINAMIDE, FERROUS FUMARATE, VITAMIN A PALMITATE, LIPASE, CALCIUM PANTOTHENATE, LECITHIN, BLACK CURRANT, SCHISANDRA, LIGUSTRUM, ASTRAGALUS ROOT, KELP, SPIRULINA, RICE BRAN, ACEROLA CHERRY, KOREAN GINSENG, APPLE PECTIN, PAPAYA, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, CHOLECALCIFEROL (FROM LICHEN), VITAMIN B12 (AS METHYLCOBALAMIN), FOLATE (AS CALCIUM-L-5-METHYLTETRAHYDROFOLATE), POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE...AND LOVE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle, Liquid