Is HIGH PROTEIN FRUIT & NUT BAR, CRANBERRY ALMOND CASHEW Low FODMAP?

Ingredients

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), ISOMALTO OLIGOSACCHARIDE SYRUP, HYDROLYZED COLLAGEN, GLYCERIN, ALMONDS, CASHEWS, DRIED CRANBERRIES (CRANBERRIES, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE JUICE CONCENTRATE, SUNFLOWER OIL), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVOR), SOY CRISPS (SOY PROTEIN ISOLATE), WATER, NATURAL FLAVORS, CORN SYRUP, FRACTIONATED PALM KERNEL OIL, SALT, SOY LECITHIN, ALMOND BUTTER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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