Is High Protein Kefir Yoghurt Strawberry GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- cream
- milk
- milk proteins
- reconstituted from milk powder
- full cream milk
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Full Cream Milk (reconstituted from Milk Powder), Milk Proteins, Natural Sweetener (Erythritol), Cream (Milk), Acidity Regulator (Ascorbic Acid/Vitamin C), Natural Strawberry Flavour & Strawberry Pulp (0.1%), Inulin (Prebiotic Fibre), Stabiliser (Citrus Fibre), Natural Thickener (Pectin), Beetroot Extract, Natural Sweetener (Stevia), Live Kefir Grains Culture, Live Cultures.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Yogurt · Cup, Pouch