Is High Protein Spicy Pulled Pork Carnitas With Turmeric Rice GERD Friendly?
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Why it's not GERD friendly
- orange juice
- citric acid
- onion
- pork
- 36% pulled pork
- 42% pulled pork carnitas
- spirit vinegar
- green jalapeno peppers
- 5% green jalapenos
- tomato puree
- +1 more
orange juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
42% Pulled Pork Carnitas (36% Pulled Pork [Pork, Salt, Dextrose, Stabilisers: Potassium & Sodium Triphosphates, Diphosphates, Polyphosphates], Water, Onion, Black Turtle Beans, Orange Juice, Tomato, Mixed Peppers [Red, Yellow, Green], Tomato Purée, Sugar, Vegetable Stock [Vegetable Stock (Water, Onion, Carrot Juice, Tomato, Herb), Glucose Syrup, Yeast Extracts, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavouring], Tapioca Starch, Red Chilli, Paprika, Smoked Paprika, Rapeseed Oil, Salt, Cumin, Oregano, Zinc, Niacin), 40% Cooked Turmeric Rice (Water, Rice, Turmeric), Carrot, 2.5% Green Jalapenos (Green Jalapeno Peppers, Water, Spirit Vinegar, Salt, Firming Agent: Calcium Chloride; Acidity Regulators: Acetic Acid, Citric Acid; Preservative: Potassium Sorbate), Red Kidney Beans, Sweetcorn, Cumin, Smoked Paprika, Salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Pouch