Is High Protein Spicy Pulled Pork Carnitas With Turmeric Rice Low FODMAP?
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Why it's not low FODMAP
- onion
- red kidney beans
- chicory extract
- sweetcorn
- natural flavouring
- vegetable stock
- tomato puree
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
42% Pulled Pork Carnitas (36% Pulled Pork [Pork, Salt, Dextrose, Stabilisers: Potassium & Sodium Triphosphates, Diphosphates, Polyphosphates], Water, Onion, Black Turtle Beans, Orange Juice, Tomato, Mixed Peppers [Red, Yellow, Green], Tomato Purée, Sugar, Vegetable Stock [Vegetable Stock (Water, Onion, Carrot Juice, Tomato, Herb), Glucose Syrup, Yeast Extracts, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavouring], Tapioca Starch, Red Chilli, Paprika, Smoked Paprika, Rapeseed Oil, Salt, Cumin, Oregano, Zinc, Niacin), 40% Cooked Turmeric Rice (Water, Rice, Turmeric), Carrot, 2.5% Green Jalapenos (Green Jalapeno Peppers, Water, Spirit Vinegar, Salt, Firming Agent: Calcium Chloride; Acidity Regulators: Acetic Acid, Citric Acid; Preservative: Potassium Sorbate), Red Kidney Beans, Sweetcorn, Cumin, Smoked Paprika, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Pouch