Is High Protein Spicy Pulled Pork Carnitas With Turmeric Rice Gluten Free?
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Why it's a maybe for gluten free
- yeast extracts
- natural flavouring
yeast extracts
Dietitian noteYeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
42% Pulled Pork Carnitas (36% Pulled Pork [Pork, Salt, Dextrose, Stabilisers: Potassium & Sodium Triphosphates, Diphosphates, Polyphosphates], Water, Onion, Black Turtle Beans, Orange Juice, Tomato, Mixed Peppers [Red, Yellow, Green], Tomato Purée, Sugar, Vegetable Stock [Vegetable Stock (Water, Onion, Carrot Juice, Tomato, Herb), Glucose Syrup, Yeast Extracts, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavouring], Tapioca Starch, Red Chilli, Paprika, Smoked Paprika, Rapeseed Oil, Salt, Cumin, Oregano, Zinc, Niacin), 40% Cooked Turmeric Rice (Water, Rice, Turmeric), Carrot, 2.5% Green Jalapenos (Green Jalapeno Peppers, Water, Spirit Vinegar, Salt, Firming Agent: Calcium Chloride; Acidity Regulators: Acetic Acid, Citric Acid; Preservative: Potassium Sorbate), Red Kidney Beans, Sweetcorn, Cumin, Smoked Paprika, Salt.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Meat · Pouch