Is High Protein Wholemeal & Pumpkin Seed Bread Gluten Free?

Ingredients

Whole Grain Wholemeal Wheat Flour (27%), Seeds (Linseed (6%), Pumpkin Seed (3%)), Wheat Gluten, Baker's Yeast, Kibbled Soy, Wheat Fibre, Vegetable Oil, Wheat Bran, Wheat Germ, Modified Tapioca Starch (14/2), Soy Protein Isolate, Iodised Salt, Wheat Bran Topping (0.4%), Vinegar, Acidity Regulators (263, 330), Roasted Barley Malt Flour, Salt, Mineral Salt (170), Emulsifiers (481, 472e), Soy Flour, Vitamin (Folic Acid), Processing Aid (Wheat).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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