Is High Road Roasted Coffee & Chocolate Ice Cream, Roasted Coffee & Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
cocoa liquor
chocolate
cream
sweetened condensed milk
coffee beans
milk

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CREAM, CANE SUGAR, COFFEE BEANS, EGG YOLK, GANACHE [CHOCOLATE (SUGAR, COCOA LIQUOR (COCOA MASS), COCOA BUTTER, EMULSIFIER (SOY LECITHIN), NATURAL VANILLA EXTRACT), CREAM, SWEETENED CONDENSED MILK (MILK, SUGAR)] DEXTROSE, SEA SALT, CARAMEL, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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