Is Higher Harvest By H-E-B Non-Dairy Oat Milk Original Dairy Free?

Ingredients

Oatmilk (water, Oats), Contains 2% Or Less Of: Vegetable Oil (sunflower And/or Canola And/or Palm Oil), Dipotassium Phosphate, Calcium Carbonate, Salt, Tricalcium Phosphate, Gellan Gum, Xanthan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (vitamin B2), Vitamin B12. Contains Oats.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

Milk Substitute · Liquid