Is Higher Harvest By HEB Rice Thins White Cheddar Flavored Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

Why it's not lactose free

  • non-fat milk
  • buttermilk powder
  • cream
  • sour cream
  • cultured milk
  • whey protein concentrate
  • cheddar cheese
  • whey powder

non-fat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rice Flour, White Cheddar Seasoning (Whey Powder, Salt, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Sour Cream [Cream, Non-Fat Milk, Cultures], Sunflower Oil, Natural Flavor, Buttermilk Powder, Corn Maltodextrin, Yeast Extract, Whey Protein Concentrate, Onion Powder, Spice, Annatto [Color], Turmeric [Color]), Safflower Oil, Salt, Natural Flavor, Soy Lecithin.

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About this product

Cracker · Cracker

Flavor
SavorySaltyButtery
Texture
CrispyCrunchy
Commonly used for
SnackingLunchDipping