Is Higher Harvest By HEB Rice Thins White Cheddar Flavored Vegan?
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Why it's not vegan
- whey protein concentrate
- cream
- buttermilk powder
- non-fat milk
- sour cream
- cultured milk
- cheddar cheese
- whey powder
- natural flavor
- +1 more
whey protein concentrate
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Rice Flour, White Cheddar Seasoning (Whey Powder, Salt, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Sour Cream [Cream, Non-Fat Milk, Cultures], Sunflower Oil, Natural Flavor, Buttermilk Powder, Corn Maltodextrin, Yeast Extract, Whey Protein Concentrate, Onion Powder, Spice, Annatto [Color], Turmeric [Color]), Safflower Oil, Salt, Natural Flavor, Soy Lecithin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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