Is Higher Harvest Non-Dairy Dip Garlic Spinach Artichoke Dairy Free?

Ingredients

Artichoke Pieces (artichoke Hearts, Water, Salt, Citric Acid), Cashew Butter (cashews), Onion, Spinach, Corn Starch, Canola Oil, Lemon Juice, Natural Flavor, Salt, Roasted Garlic, Calcium Ascorbate (to Prevent Discoloration), White Pepper, White Distilled Vinegar, Apple Cider Vinegar, Isolated Soy Protein, Granulated Onion, Mustard Powder, Xanthan Gum, Paprika (paprika, Silicon Dioxide [anticaking Agent]), Dried Turmeric. Contains Cashews and Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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