Is Higher Harvest Non-Dairy Dip Garlic Spinach Artichoke Vegetarian?

Ingredients

Artichoke Pieces (artichoke Hearts, Water, Salt, Citric Acid), Cashew Butter (cashews), Onion, Spinach, Corn Starch, Canola Oil, Lemon Juice, Natural Flavor, Salt, Roasted Garlic, Calcium Ascorbate (to Prevent Discoloration), White Pepper, White Distilled Vinegar, Apple Cider Vinegar, Isolated Soy Protein, Granulated Onion, Mustard Powder, Xanthan Gum, Paprika (paprika, Silicon Dioxide [anticaking Agent]), Dried Turmeric. Contains Cashews and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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