Is HighKey Mini Cookie Double Chocolate Brownie GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Rich, chocolate-forward mini cookies present a chewy center with slightly crisp edges; reviewers often note pronounced chocolate flavor and portable sizing. Commonly consumed as a quick snack, lunchbox treat, or paired with coffee or milk, reviewers mention convenience and occasional variability in freshness or texture across packages. Packaging consistency varies.

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Why it's not GERD friendly

cocoa powder
cream
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Almond Flour, Erythritol, Monk Fruit Extract, Stevia Extract (steviol Glycosides), Butter (cream (milk), Salt), Cocoa Powder, Whey Protein Concentrate, Almond Butter, Coconut Oil, Vanilla Extract, Psyllium, Baking Soda (sodium Bicarbonate), Non-gmo Dried Egg Whites, Sunflower Lecithin. Contains: Egg, Milk, Almonds, And Coconut. Produced In A Facility That Also Processes Peanuts, Tree Nuts, And Seeds.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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