Is HighKey Mini Cookie Double Chocolate Brownie Low FODMAP?
Description
Rich, chocolate-forward mini cookies present a chewy center with slightly crisp edges; reviewers often note pronounced chocolate flavor and portable sizing. Commonly consumed as a quick snack, lunchbox treat, or paired with coffee or milk, reviewers mention convenience and occasional variability in freshness or texture across packages. Packaging consistency varies.
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Description
Rich, chocolate-forward mini cookies present a chewy center with slightly crisp edges; reviewers often note pronounced chocolate flavor and portable sizing. Commonly consumed as a quick snack, lunchbox treat, or paired with coffee or milk, reviewers mention convenience and occasional variability in freshness or texture across packages. Packaging consistency varies.
Ingredients
Almond Flour, Erythritol, Monk Fruit Extract, Stevia Extract (steviol Glycosides), Butter (cream (milk), Salt), Cocoa Powder, Whey Protein Concentrate, Almond Butter, Coconut Oil, Vanilla Extract, Psyllium, Baking Soda (sodium Bicarbonate), Non-gmo Dried Egg Whites, Sunflower Lecithin. Contains: Egg, Milk, Almonds, And Coconut. Produced In A Facility That Also Processes Peanuts, Tree Nuts, And Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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