Is HighKey Mini Cookie Double Chocolate Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, chocolate-forward mini cookies present a chewy center with slightly crisp edges; reviewers often note pronounced chocolate flavor and portable sizing. Commonly consumed as a quick snack, lunchbox treat, or paired with coffee or milk, reviewers mention convenience and occasional variability in freshness or texture across packages. Packaging consistency varies.

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Why it's not low FODMAP

milk
coconut
almonds
almond butter
whey protein concentrate
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Almond Flour, Erythritol, Monk Fruit Extract, Stevia Extract (steviol Glycosides), Butter (cream (milk), Salt), Cocoa Powder, Whey Protein Concentrate, Almond Butter, Coconut Oil, Vanilla Extract, Psyllium, Baking Soda (sodium Bicarbonate), Non-gmo Dried Egg Whites, Sunflower Lecithin. Contains: Egg, Milk, Almonds, And Coconut. Produced In A Facility That Also Processes Peanuts, Tree Nuts, And Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.