Is HighKey Snacks Cheese Crunch - Goat Cheese & Egg White High Protein Cheese Crisps, Pack of 4, 2oz Bags - Keto Friendly, Gluten Free, Low Carb, Healthy Snack - Ketogenic Food with Natural Ingredients Low FODMAP?
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Ingredients
Goat Cheese (Whole Pasteurized Goat Milk, Sea Salt, Vegetarian Enzyme, And Cultures), Dried Egg White
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.