Is HighKey Snacks Keto Instant Hot Cereal Breakfast - Gluten & Grain Free - Perfect Ketogenic Friendly Food - Low Carb, High Protein - Good for Desserts, Atkins & Diabetic Diets (Strawberries and Cream) Low FODMAP?
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Why it's a maybe for low FODMAP
- natural strawberry flavor
- dried strawberries
- erythritol
- flax seed meal
- +1 more
natural strawberry flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Hemp Seeds, Coconut, Sunflower Seeds, Milk Protein Isolate, Pecans, Natural Sweetener (Erythritol, Monk Fruit Extract (Mongroside V), Stevia Extract (Steviol Glycosides)), Flax Seed Meal, Chia Seeds, Dried Strawberries, Natural Strawberry Flavor, Hydrolyzed Collagen, Sea Salt, Natural Vanilla Flavor, Contains: Milk, Soy, Tree Nuts
Check HighKey Snacks Keto Instant Hot Cereal Breakfast - Gluten & Grain Free - Perfect Ketogenic Friendly Food - Low Carb, High Protein - Good for Desserts, Atkins & Diabetic Diets (Strawberries and Cream) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
HighKey Snacks Keto Instant Hot Cereal Breakfast - Gluten & Grain Free - Perfect Ketogenic Friendly Food - Low Carb, High Protein - Good for Desserts, Atkins & Diabetic Diets (Strawberries and Cream) is available at 1 retailer
About this product
Breakfast Item · Powder