Is Highkey Wafers Vanilla Cookies Low FODMAP?
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Why it's not low FODMAP
- egg whites inulin
- natural vanilla flavor with other natural flavors
- resistant cassava fiber
- natural flavor
- erythritol
- +1 more
egg whites inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ALMOND FLOUR, ERYTHRITOL, BUTTER (CREAM (MILK) NATURAL FLAVOR), RESISTANT CASSAVA FIBER, EGG WHITES INULIN, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, STEVIA EXTRACT, MONK FRUIT EXTRACT, BAKING SODA, SALT, GUAR GUM, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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