Is Highkey Wafers Vanilla Flavored Cookies Low FODMAP?
Description
Light vanilla flavor and thin, crispy wafer texture make this cookie suited for simple snacking, pairing with coffee or tea, and using as a dessert garnish or sandwich layer. Customer reviews commonly note consistent crispness, pronounced vanilla taste, portion size, and occasional comments about delicate packaging and fragility in transit.
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Description
Light vanilla flavor and thin, crispy wafer texture make this cookie suited for simple snacking, pairing with coffee or tea, and using as a dessert garnish or sandwich layer. Customer reviews commonly note consistent crispness, pronounced vanilla taste, portion size, and occasional comments about delicate packaging and fragility in transit.
Ingredients
"total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein". Almond Flour, Erythritol, Butter (cream [milk], Natural Flavors, Resistant Cassava Fiber, Egg Whites, Oligofructose, Natural Vanilla Flavor With Other Natural Flavors, Stevia Extract, Monk Fruit Extract, Baking Soda, Salt, Guar Gum, Xanthan Gum. Contains: Almonds, Milk And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.