Is Highkey Wafers Vanilla Flavored Cookies Low FODMAP?
Description
Light vanilla flavor and thin, crispy wafer texture make this cookie suited for simple snacking, pairing with coffee or tea, and using as a dessert garnish or sandwich layer. Customer reviews commonly note consistent crispness, pronounced vanilla taste, portion size, and occasional comments about delicate packaging and fragility in transit.
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Why it's not low FODMAP
- oligofructose
- natural vanilla flavor with other natural flavors
- resistant cassava fiber
- natural flavors
- erythritol
- +1 more
oligofructose
Dietitian noteOligofructose is a fructose-based oligosaccharide, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Description
Light vanilla flavor and thin, crispy wafer texture make this cookie suited for simple snacking, pairing with coffee or tea, and using as a dessert garnish or sandwich layer. Customer reviews commonly note consistent crispness, pronounced vanilla taste, portion size, and occasional comments about delicate packaging and fragility in transit.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
"total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein". Almond Flour, Erythritol, Butter (cream [milk], Natural Flavors, Resistant Cassava Fiber, Egg Whites, Oligofructose, Natural Vanilla Flavor With Other Natural Flavors, Stevia Extract, Monk Fruit Extract, Baking Soda, Salt, Guar Gum, Xanthan Gum. Contains: Almonds, Milk And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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