Is Highland Spring Sparkling Water 500 Ml Dairy Free?

Ingredients

Carbonated Spring Water Our Natural Water Is Drown From The Ochil Hills, Perthshire, From Land Certified Organic By The Soil Association, 500Mle This Pack Is Onpa Com 00% Recyclable Average Analysisl: Bicarbonate 150, Calcium 40,5, Chloride &,1, Magnesium 10,1, Nitrate (As No), Potassium 0,7, Sodium 5,6, Sulphate 5,3, Dry Residue At 180 C 170 Guide

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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