Is Highmark Soy Sauce Golden Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

Description

Dark, glossy liquid offering pronounced umami with subtle roasted aroma and salty notes with a hint of sweetness; thin, smooth texture that blends evenly. Commonly used to season stir-fries, marinades, dipping sauces, and noodle dishes. Reviewers note consistent flavor, convenient pour, and good value, while some mention strong salt intensity.

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Why it's a maybe for alpha-gal friendly

621

Dietitian note

Monosodium glutamate (MSG) is generally made from plant proteins but can be derived from animals as well.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Salt, Soya Beans (6.5%), Wheat, Sugar, Colour (150c), Flavour Enhancer (621), Preservative (211)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.