Is Hiland Dairy Hiland Lite Nonfat Yogurt, 24 oz Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

dry milk solids
cultured pasteurized grade a fat free milk

dry milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cultured Pasteurized Grade A Fat Free Milk And Dry Milk Solids, Strawberries, Bananas, Modified Corn Starch, Gelatin, Strawberry And Banana Flavor With Other Natural Flavors, Sucralose (Splenda Brand), Malic Acid, Red 40, Blue 1

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